174.5 @ bedtime
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1231 kcal
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Fat: 34.18g | Prot: 35.81g | Carb: 116.96g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Weight Watchers White Bread, Bick's Yum Yum Pickles, Fried Egg, Butter. Dinner: Cooked Carrots, Beets , Lean Cuisine Chicken Fettuccine, Cooked Carrots. Snacks/Other: Pepsi Diet Pepsi (Can), Pinot Gris (Grigio) Wine. more...
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gaining 3.5 lb a week
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