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berpikir untuk nge gym, tapi maju mundur karena masih malu dan badan masih penuh dg lemak, mau bayar personal trainer ga sanggup, mau cari tmn nge gym di bali ga punya byk tmn. ada saran? atau ada yg di bali yg bisa jd temen latian?
Diet Calendar Entries for 23 November 2019:
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1190 kcal
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Fat: 66.68g | Prot: 44.90g | Carb: 85.54g.
Breakfast: Nutrijell Agar-Agar, Diabetasol Sweetener. Lunch: Telur, Kacang Almond, Anchor Whipping Cream, Arla Natural Cream Cheese, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Roti Canai, Perkedel Kentang, Kuning Telur Matang, Santan, Kikil. Dinner: Nasi Goreng, Sangria. more...
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2083 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
justru karena ga ada temen nge gym itu mbak kamu harus ke tempat gym, biar dapat teman disana 💪
22 Nov 19 by member: ardiantoo
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Iya sih tp entah knapa jiwaku minder sekali 😭
22 Nov 19 by member: ayalarasati
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Kalo gitu workout di rumah aja mba,
Yang penting gerak aja dulu.
23 Nov 19 by member: ardiantoo
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Kalo gitu workout di rumah aja mba,
Yang penting gerak aja dulu.
23 Nov 19 by member: ardiantoo
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