Weigh In record (no journal entry) for 23 November 2019
|
146.6 lb
Lost so far: 31.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1685 kcal
|
Fat: 74.94g | Prot: 57.81g | Carb: 191.08g.
Lunch: 공기밥, 돼지갈비찜. Snacks/Other: 샤니 블루베리치즈팡, 끌레도르 초코브라우니, 크로와상. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|