Weigh In record (no journal entry) for 22 November 2019
|
182.8 lb
Lost so far: 69.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
610 kcal
|
Fat: 26.25g | Prot: 40.16g | Carb: 54.55g.
Lunch: D&D Pan Artesanal Integral, Tomates Rojos, Lechuga, Costeleta. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taty F's weight history
|