Weigh In record (no journal entry) for 23 November 2019
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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598 kcal
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Fat: 29.44g | Prot: 33.81g | Carb: 51.44g.
Breakfast: Köri Soslu Tavuk, Yoğurt, Tam Yağlı Sade Yoğurt, Knorr Kremalı Mantar Çorbası, Şekersiz Çay, Çay (Demlenmiş), Ceviz, Havuç. more...
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losing 23.1 lb a week
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E.açıkgöz's weight history
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