Weigh In record (no journal entry) for 22 November 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1220 kcal
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Fat: 39.76g | Prot: 30.82g | Carb: 107.56g.
Dinner: Kartoffelsuppe, REWE Wiener Würstchen, Aldi Laugenstange mit Käse . Snacks/Other: Weißwein, Ja! Feine Salzstangen (30g), Snickers Mini Snickers. more...
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losing 0.3 lb a week
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sharizar's weight history
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