1976sandra's Journal, 03 April 2013

170.2 lb Lost so far: 1.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 52.13g | Prot: 102.20g | Carb: 185.90g.   Breakfast: Muesli, Yoghurt (Mager). Lunch: Gesneden Ham, Kaas Licht Gerijpt 30+, Bruine Boterham. Dinner: Bami. more...

1986 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...