Weigh In record (no journal entry) for 22 November 2019
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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3842 kcal
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Fat: 225.46g | Prot: 73.65g | Carb: 371.61g.
Breakfast: Schweinebraten (Nur mager gegessen), Stockmeyer Leberwurst Fein, Lidl Weichkäse, Vollkornbrot, Seeberger Cranberry , Bio Joghurt Mild, Leinsamen, Huber Mühle Dinkelvollkornflocken Fein, Seeberger Nussmischung, Banane. Lunch: Laugenbrezeln. Dinner: Haltbare Schlagsahne, Gemüsebrühe, Gekochte Maronen, Zwiebeln, Butter. more...
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losing 10.8 lb a week
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