Weigh In record (no journal entry) for 22 November 2019
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210.5 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1488 kcal
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Fat: 60.22g | Prot: 81.77g | Carb: 142.56g.
Lunch: Cocktailtomaten, Herta Finesse Putenbrust Mild Geräuchert, Salatgurke, Mestemacher Eiweißbrot, Rama Fein Gesalzen. Snacks/Other: El Tequito Maissnack, Dr. Oetker La Mia Grande Salame Piccante. more...
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losing 3.1 lb a week
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