Weigh In record (no journal entry) for 22 November 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1331 kcal
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Fat: 64.34g | Prot: 94.06g | Carb: 96.42g.
Breakfast: Azúcar Granulada, Nescafé Fina Selección, La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco. Lunch: Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Santa Isabel Chuleta de Centro Normal. more...
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losing 5.9 lb a week
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