Weigh In record (no journal entry) for 22 November 2019
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132.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1748 kcal
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Fat: 95.52g | Prot: 64.67g | Carb: 168.74g.
Breakfast: Pecan Nuts, Alyssa's Healthy Oatmeal Bites, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Meatless Enchilada with Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Mexican Style Meatless Tamale, Fried Battered Light or Dark Turkey Meat. Snacks/Other: Chocolate Cupcake without Icing or Filling, Rice Pudding, Golden Corral Banana Pudding. more...
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losing 0.7 lb a week
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