wie angekündigt:noch etwas Weihnachsdeko.... .
Diet Calendar Entry for 22 November 2019:
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1570 kcal
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Fat: 45.23g | Prot: 82.20g | Carb: 207.96g.
Breakfast: Exquisa Quarkcreme, Chiquita Banane, Haferflocken, Milch 1,5%, Dr. Oetker Original Pudding Pulver, Physalis, Clementinen. Lunch: Fresh Sushi California Rainbow Lachs. Dinner: Gut & Günstig Kräuterquark 40% Fett, Karotten, Ehrmann High Protein Pudding Chocolate Pudding, Milch 1,5%, Kölln Haferflocken. Snacks/Other: Dickmann's Schokokuss, Got7 Protein Chips Sour Cream & Onion, Kinder Riegel (21g), Duplo Duplo, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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