Weigh In record (no journal entry) for 22 November 2019
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1678 kcal
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Fat: 64.26g | Prot: 77.31g | Carb: 207.95g.
Breakfast: Barra de Cereal, Queijo Branco, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Ovo. Lunch: Batata Doce, Bonare Milho e Ervilha, Cenouras, Subway Tomate, Ovo, Milho Verde Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Plus Vita Bolo de Abacaxi. more...
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losing 1.5 lb a week
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Carol Vier's weight history
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