Weigh In record (no journal entry) for 22 November 2019
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219.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2028 kcal
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Fat: 87.59g | Prot: 113.63g | Carb: 86.74g.
Lunch: Tam Buğday Ekmeği, Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Izgara Tavuk, Simbat Kabak Çekirdeği, Tam Buğday Ekmeği, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tuborg Gold, Tatlı Salatalık Turşusu. more...
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losing 2.8 lb a week
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aragorn83's weight history
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