Weigh In record (no journal entry) for 22 November 2019
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122.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1413 kcal
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Fat: 56.21g | Prot: 91.75g | Carb: 132.72g.
Breakfast: Cashew Nuts, Grapefruit (Pink and Red) , Tesco Mozzarella, Ricotta Cheese, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Tesco Cox Apples, Lidl Norwegian Smoked Salmon, Aldi Greek Style Salad Cheese (30g), Egg. Lunch: Maltesers Teasers, Cucumber (Peeled), Cherry Tomatoes, Napolina Whole Wheat Fusilli, By Sainsbury's 7% Fat Turkey Thigh Mince. Dinner: Rowse Pure & Natural Honey, Tesco Baby Plum Tomatoes, Lidl Norwegian Smoked Salmon, Ricotta Cheese, Ryvita Dark Rye Crispbread, Chicken Breast Meat, Tesco Courgette. more...
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losing 3.1 lb a week
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