Weigh In record (no journal entry) for 22 November 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2554 kcal
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Fat: 49.92g | Prot: 143.53g | Carb: 357.78g.
Breakfast: CREA Banana, Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. Lunch: Esselunga Tonno al Naturale, Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Equilibrio Pasta Integrale. Dinner: Esselunga Equilibrio Gallette di Riso, Italiamo Salsa di Pomodoro Ciliegino, Esselunga Fagioli Cannellini, Milbona Fiocchi di Latte Light, De Cecco Spaghetti N°12 [Integrale], Star il Mio Gran Ragù Classico, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Esselunga Equilibrio Gallette di Riso, Coop Clementine. more...
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gaining 4.6 lb a week
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