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1SXYNANA
Journal
22 Jul 08
1SXYNANA's Journal, 22 July 2008
1SXYNANA's Profile
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Weigh In record (no journal entry) for 22 July 2008
206.0 lb
Lost so far:
1.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2008:
875 kcal
Fat: 6.12g | Prot: 44.54g | Carb: 169.76g.
Breakfast:
red, seedless grapes, air popped popcorn.
Dinner:
LIMA BEANS, Hot Dog Buns.
more...
2330 kcal
Activities & Exercise:
Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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