Weigh In record (no journal entry) for 22 November 2019
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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609 kcal
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Fat: 41.92g | Prot: 52.16g | Carb: 4.83g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Lipton Tea Vanilla Caramel, Vesi. Lunch: Vesi. Dinner: Kanamestari Stinger. more...
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losing 4.6 lb a week
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Nanatar's weight history
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