Weigh In record (no journal entry) for 22 November 2019
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1179 kcal
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Fat: 50.26g | Prot: 22.65g | Carb: 158.63g.
Breakfast: Nutella Nutella, Tosty z Białego Chleba. Lunch: McDonald's Sos Czosnkowy, Seko Sałatka Warzywna z Groszkiem. Dinner: Tymbark Sok Jabłko Mięta, Sos Koperkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Gotowane, Iglotex Zupa Cebulowa z Grzankami. Snacks/Other: Ciasto Drożdżowe, Smoothie. more...
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1311 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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