Weigh In record (no journal entry) for 22 November 2019
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194.4 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1059 kcal
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Fat: 37.00g | Prot: 67.06g | Carb: 110.99g.
Breakfast: Gutfried Puten Lachsschinken, Wiesenhof Geflügel Bacon, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Zwiebelbrot, Buko Frischkäse Meerrettich, Tomaten. Dinner: Edeka Kartoffeln Gekocht, Iglo Schlemmer-Filet Italiano. Snacks/Other: Edeka Eis Belgische Schokolade. more...
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losing 6.2 lb a week
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