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gleich
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198.2 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2342 kcal
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Fat: 136.68g | Prot: 94.03g | Carb: 195.24g.
Breakfast: Aldi Sandwichtoast Weizen, Aldi Spitzpaprika, Gurke (mit Schale), Cappuccino, Aldi Lachsschinken, Berchtesgadener Land Butter, Foodspring Fruit Jam, Aldi Eier-Schnittlauch Brotaufstrich. Lunch: Pfefferbreze, Currysoße, Wolf Currywurst. Dinner: Vollkornbrot, Extra Natives Olivenöl, Knoblauch, Aldi Datteltomaten, Lauchzwiebeln, Zucchini, Gazi Hirtenkäse. Snacks/Other: Cappuccino, Kaffee mit Milch, Aldi Datteltomaten, Cappuccino, Kaki, Kaffee mit Milch. more...
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126 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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