Weigh In record (no journal entry) for 22 November 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1580 kcal
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Fat: 114.99g | Prot: 91.19g | Carb: 47.95g.
Breakfast: Pekannüsse, DM Leinsamen Geschrotet , Stracciatella Creme. Snacks/Other: Clementinen, REWE Beste Wahl Kaffeemilch 7,5%, Rügenwalder Mühle Rügen Würmer. more...
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losing 3.5 lb a week
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