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Nami01
Journal
18 Aug 10
Nami01's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
146.6 lb
Lost so far:
18.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
2082 kcal
Fat: 61.37g | Prot: 125.12g | Carb: 256.37g.
Breakfast:
fruity snacks.
Lunch:
Tsuyu, Beef Curry, egg, udon noodle.
Dinner:
bubble tea, Bird nest.
Snacks/Other:
Frozen yogurt.
more...
2074 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 4.2 lb a week
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