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doug-4beckie
Journal
21 Nov 19
doug-4beckie's Journal, 21 November 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 21 November 2019
279.9 lb
Lost so far:
55.1 lb
.
Still to go:
79.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
2036 kcal
Fat: 80.07g | Prot: 101.28g | Carb: 216.51g.
Breakfast:
Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin, Coffee.
Lunch:
Steak and Cheese Submarine Sandwich on Roll.
Dinner:
Chicken Breast, Tomato Sauce , Spaghetti.
Snacks/Other:
Combos Pepperoni Pizza Cracker.
more...
3093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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