doug-4beckie's Journal, 21 November 2019

279.9 lb Lost so far: 55.1 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 80.07g | Prot: 101.28g | Carb: 216.51g.   Breakfast: Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Chicken Breast, Tomato Sauce , Spaghetti. Snacks/Other: Combos Pepperoni Pizza Cracker. more...

3093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...