Weigh In record (no journal entry) for 21 November 2019
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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861 kcal
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Fat: 45.46g | Prot: 45.84g | Carb: 72.48g.
Lunch: 14" Pepperoni Pizza, Nature's Garden Keto Snack Mix. Dinner: Tomatoes, Salad Dressing, Lettuce Salad with Assorted Vegetables, Stir Fried Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Activia Peach Yogurt. more...
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losing 3.7 lb a week
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