Weigh In record (no journal entry) for 18 August 2010
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284.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2149 kcal
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Fat: 83.83g | Prot: 104.54g | Carb: 257.11g.
Breakfast: banana, blackberries, cottage cheese. Lunch: grean leaf lettuce, kraft american cheese, deli mustard, whole wheat bread, Black Forest Deli Ham. Dinner: potato salad, baked beans, hash potato, key lime pie, chicken breast, ribs. Snacks/Other: bora bora, sugar free jello pudding snack. more...
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3684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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