Weigh In record (no journal entry) for 22 November 2019
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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537 kcal
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Fat: 23.20g | Prot: 20.18g | Carb: 66.22g.
Breakfast: Şekersiz Çay, Bitkisel Çay, Çay (Demlenmiş), Yeşil Çay, Knorr Kremalı Mantar Bardak Çorba , PD Foods İncir Ceviz Kuru Meyve Barı, Simbat Ceviz, Ceviz, Havuç, Ev Yapımı Yoğurt, Yoğurt, Sade Yoğurt (Tam Yağlı Süt). more...
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gaining 6.2 lb a week
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E.açıkgöz's weight history
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