Holding steady. Hoping for 150 by Thanksgiving.
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151.2 lb
Lost so far: 21.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1326 kcal
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Fat: 50.88g | Prot: 60.29g | Carb: 122.95g.
Breakfast: Kroger Mexican Style Cheese, Kroger Eggs (Large), Blueberries, Simple Truth Organic Sliced Quinoa Multigrain Bread, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Coffee, Clementines. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Braised or Boiled Beef Pot Roast, Rice-A-Roni Stir Fried Rice. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Bold Party Blend. more...
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steady weight
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Comments
21 Nov 19 by member: poohle
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You can do it Sherry, keeping my fingers crossed for you! 💚💛💜
21 Nov 19 by member: shirfleur 1
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