Weigh In record (no journal entry) for 21 November 2019
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2019:
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1806 kcal
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Fat: 38.16g | Prot: 114.77g | Carb: 256.10g.
Breakfast: Isopure Infusions Citrus Lemonade, 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Sea Queen Imitation Crab Meat, Green Olives, Great Value Sweet Gherkin Pickles, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Starbucks Peppermint White Chocolate Mocha (Grande). more...
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gaining 3.5 lb a week
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Comments
Keep at it! Start from right where you are. You got this!🤗
22 Nov 19 by member: Hebertfat
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