Bife de ternera al grill con verduras asadas (esparragos,tomates cherrys,portobellos, pimientos rojo,calabaza,zapallito) "Grilled veal steak with roasted vegetables (asparagus, cherrys tomatoes, portobellos, red peppers,pumpkin,zucchini)"
Diet Calendar Entries for 21 November 2019:
|
1703 kcal
|
Fat: 67.91g | Prot: 104.04g | Carb: 177.40g.
Breakfast: SanCor Manteca Clásica, Pan de Centeno, Arándanos, Banana, Naranjas, Kiwi, Espinacas, Huevo. Lunch: Arcor Aceite de Maíz, Tomates Cherry, Champiñones, Pimiento Rojo, Zapallitos, Espárragos, Bife de Chorizo. Dinner: Zanahoria, Tomates, Ajo, Huevo Duro, Hellmann's Mayonesa Light, Arcor Aceite de Maíz, Bife de Chorizo. Snacks/Other: SanCor Yogurt Descremado, SanCor Manteca Clásica, Café, Leche Descremada la Serenisima Cero Lecheenos Calorias, Café con Leche Descremada, Pan de Centeno, Miel, Pomelo. more...
|
|
3500 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Vegetables aren't always cooked the way you want them, but I like them anyway ajjajajajaj
21 Nov 19 by member: king_georgear
|
Me encantan tus platos y la presentación 😍👌🏻👏
21 Nov 19 by member: Alejandra.T.R
|
Muchas gracias Alejandra, si lucen bien los platos saben mucho mas ricos !!!😘
21 Nov 19 by member: king_georgear
|
Goodness Gracious! I haven't had veal in years...now I'm thinking I need to run to the store. That whole plate looks so delicious! :)
21 Nov 19 by member: binkytexas
|
binkytexas ! thanks ! You have made a very good choice! enjoy it! 👍👍
21 Nov 19 by member: king_georgear
|
súper saludables y dan ganas de comer lo q preparas King
21 Nov 19 by member: nl934237
|
Muchas gracias NI!,.de eso se trata de comer rico y saludable! 😘😘😘👌
21 Nov 19 by member: king_georgear
|
21 Nov 19 by member: fuerzayvoluntad
|
22 Nov 19 by member: Olga Capanji
|
22 Nov 19 by member: DiegoKenobi
|
22 Nov 19 by member: jcmama777
|
22 Nov 19 by member: matdelc
|
Just perfect! Congrats! 😋👏🏻👏🏻👏🏻
22 Nov 19 by member: FJMPontes
|
muchas gracias!!!!👍👍👍👌👌👌😘😘😘
24 Nov 19 by member: king_georgear
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
king_georgear's weight history
|