Weigh In record (no journal entry) for 21 November 2019
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156.5 lb
Lost so far: 98.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1183 kcal
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Fat: 59.63g | Prot: 81.92g | Carb: 77.98g.
Breakfast: Café, Sadia Queijo Prato, Plus Vita Pão Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Sadia Calabresa, Ovo Frito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Plus Vita Pão Integral, Danata Requeijão em Barra, Nescau Nescau 3.0, Italac Leite Integral. more...
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gaining 3.3 lb a week
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