Weigh In record (no journal entry) for 21 November 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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898 kcal
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Fat: 56.62g | Prot: 69.89g | Carb: 30.08g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido). Lunch: Sopa seca tudo. Dinner: Alface, Carne de Vaca Moída, Arroz de Couve Flor. more...
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losing 4.6 lb a week
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brunasbc's weight history
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