Weigh In record (no journal entry) for 21 November 2019
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264.7 lb
Lost so far: 44.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1575 kcal
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Fat: 54.95g | Prot: 74.88g | Carb: 195.18g.
Breakfast: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Lean Pockets Italian Style Meatballs & Mozzarella. Dinner: Kroger Frozen Cut Green Beans, Kroger Frozen Peas, Meatless Spaghetti Sauce, Kroger Hamburger Patty, American Beauty Spaghetti. more...
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losing 0.2 lb a week
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