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RitaMancilla
Journal
04 Nov 19
RitaMancilla's Journal, 04 November 2019
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Weigh In record (no journal entry) for 04 November 2019
286.6 lb
Lost so far:
0 lb
.
Still to go:
121.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
394 kcal
Fat: 4.95g | Prot: 9.63g | Carb: 86.64g.
Breakfast:
Café com Leite Desnatado, Água, Clight Suco.
Lunch:
Água, Café com Leite Desnatado, Caldo Verde.
Dinner:
Suco Detox.
more...
3438 kcal
Activities & Exercise:
Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
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