Weigh In record (no journal entry) for 21 November 2019
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2362 kcal
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Fat: 108.56g | Prot: 71.30g | Carb: 267.03g.
Breakfast: Butter, Duplo Duplo, Weizenbrötchen, Gekochtes Ei, Salami, Marmelade, Dickmann's Schokokuss. Lunch: Lahmacun. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Müller Kalinka Kefir. more...
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losing 0.3 lb a week
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_Christian_'s weight history
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