Weigh In record (no journal entry) for 21 November 2019
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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646 kcal
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Fat: 36.74g | Prot: 29.71g | Carb: 50.91g.
Breakfast: Салат Оливье, Говядина Отварная, Красный Октябрь Пирожное Аленка, Мандарины. more...
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losing 3.1 lb a week
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astasovaarina's weight history
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