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Shadowedz
Journal
02 Apr 13
Shadowedz's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
223.0 lb
Lost so far:
27.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1536 kcal
Fat: 24.61g | Prot: 142.49g | Carb: 189.34g.
Breakfast:
Cheerios, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Gold Standard 100% Whey - Cookies & Cream.
Dinner:
pam, White Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Clif Bar - White Chocolate Macadamia Nut.
more...
3818 kcal
Activities & Exercise:
Roller Blading - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes.
more...
gaining 7.0 lb a week
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