Weigh In record (no journal entry) for 21 November 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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633 kcal
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Fat: 22.12g | Prot: 39.91g | Carb: 65.28g.
Breakfast: Простоквашино Сметана Простоквашино 15%, Московский Провансаль Майонез Классический 67%, Грудка Индейки, Лаваш Армянский. more...
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losing 20.1 lb a week
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