Weigh In record (no journal entry) for 21 November 2019
|
122.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1316 kcal
|
Fat: 59.54g | Prot: 95.32g | Carb: 107.34g.
Breakfast: Turkish Coffee, Scott's Porage Oats, Blueberries. Lunch: Cooked Egg, Cherry Tomatoes, Avocados, Tesco Mozzarella, Brown Rice. Dinner: Beet Soup (Borscht), By Sainsbury's 7% Fat Turkey Thigh Mince, Cherry Tomatoes, Cauliflower, Aldi 2 Scottish Salmon Fillets. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|