Weigh In record (no journal entry) for 21 November 2019
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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568 kcal
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Fat: 36.93g | Prot: 10.34g | Carb: 48.69g.
Breakfast: Сады Придонья Пюре Яблоко-Персик, Сыр Российский. Lunch: Победа Шоколад Темный 57% без Сахара. more...
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gaining 5.1 lb a week
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15051974's weight history
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