Weigh In record (no journal entry) for 21 November 2019
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195.3 lb
Lost so far: 12.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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978 kcal
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Fat: 31.60g | Prot: 44.14g | Carb: 123.87g.
Breakfast: Wiesenhof Geflügel Bacon, Gut & Günstig Delikatess Bierschinken, Lätta Original, Gut & Günstig Sandwich Vollkorntoast, Schwarztee. Lunch: Graubrot, Buko Frischkäse Meerrettich, Tomaten. Dinner: Wiesenhof Geflügel Bacon, Gut & Günstig Vollkorn Knäckebrot, Graubrot, REWE Silberzwiebeln, Gut & Günstig Heringsfilet in Tomatensauce. more...
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losing 9.3 lb a week
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