Weigh In record (no journal entry) for 21 November 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1495 kcal
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Fat: 35.16g | Prot: 80.99g | Carb: 223.61g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Äpfel, Möhren, Bolognese, Nudeln (Gekocht). Dinner: Erbsen, Parmesan (Gerieben), Bolognese, Nudeln (Gekocht). Snacks/Other: Kaufland Pomelo, Mitakos Baklava. more...
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gaining 2.0 lb a week
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