Weigh In record (no journal entry) for 21 November 2019
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1732 kcal
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Fat: 91.21g | Prot: 57.34g | Carb: 172.40g.
Breakfast: Сосиска, Омлет или Яичница. Lunch: Винегрет, Жареная Картошка. Dinner: KFS Твистер Джуниор, Ростик'c - KFC Картофель Фри Стандарт, Ростик'c - KFC 2 Стрипса Оригинальные. Snacks/Other: Орехи Кешью, MacCoffee Капучино Di Torino, Юбилейное Печенье Традиционное , Плюшка Московская. more...
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losing 4.6 lb a week
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als_kam's weight history
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