Weigh In record (no journal entry) for 21 November 2019
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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764 kcal
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Fat: 26.22g | Prot: 20.81g | Carb: 110.70g.
Breakfast: Omelett oder Rührei, Aldi Sonnenbatzen, REWE Avocado. Snacks/Other: Pink Lady Äpfel, Clementinen. more...
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gaining 3.1 lb a week
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schildi84's weight history
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