Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aminamihajlovna
Journal
21 Nov 19
aminamihajlovna's Journal, 21 November 2019
aminamihajlovna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2019
152.3 lb
Lost so far:
1.1 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
2263 kcal
Fat: 64.86g | Prot: 80.61g | Carb: 360.68g.
Breakfast:
Мария Печенье, Чернослив, Мармелад, Финик, MacCoffee Кофе 3 в 1 Original .
Lunch:
Салат из Капусты, Плов с Говядиной.
Dinner:
Плов с Говядиной.
Snacks/Other:
Eco Botanica Зефир, Яблоки.
more...
1923 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aminamihajlovna's weight history
view complete history