Weigh In record (no journal entry) for 21 November 2019
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216.7 lb
Lost so far: 7.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2610 kcal
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Fat: 67.71g | Prot: 87.00g | Carb: 229.57g.
Breakfast: Red Bull Energy Drink, Kölln Haferflocken, Kaffee mit Milch, Desira Sahnejoghurt nach Griechischer Art. Lunch: Maggi Currysoße, Chili Con Carne, Birnen, McDonald's Pommes Frites (Groß), Aldi Putenbrustfilet. Dinner: Prosecco, Roter Tafelwein, Augustiner Lagerbier Hell, Thermomix Kürbissuppe mit Kokosmilch. more...
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losing 5.1 lb a week
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