Weigh In record (no journal entry) for 21 November 2019
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129.9 lb
Lost so far: 51.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1592 kcal
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Fat: 66.49g | Prot: 85.81g | Carb: 157.67g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Bahlsen Café-Gebäck, Tomatensoße, Nudeln (Gekocht), Jägerschnitzel. Dinner: Gut & Günstig Weizenbrötchen, Rührei. more...
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losing 3.1 lb a week
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