Weigh In record (no journal entry) for 21 November 2019
|
106.9 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
634 kcal
|
Fat: 20.10g | Prot: 22.15g | Carb: 94.87g.
Breakfast: Ленивая Овсянка, Пирожное Заварное. Lunch: Фасолевый Суп. Dinner: Ленивая Овсянка. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olya74nest's weight history
|