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500 Calories of GAINZ ! (45grs of Protein)
Diet Calendar Entry for 20 November 2019:
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3105 kcal
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Fat: 75.38g | Prot: 291.08g | Carb: 313.84g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, SciVation Xtend Pro Whey Isolate, SciVation Xtend Pro Whey Isolate, Medjool Dates , Quaker Steel Cut Oats Quick 3-Minute, All Whites 100% Liquid Egg Whites. Lunch: VIP Mixed Veggies, Mashed Potato, Skinless Chicken Breast, VIP Mixed Veggies, Tilapia (Fish) , White Rice, Mexican Rice, Steak (Lean Only Eaten), Egg, Onions , Tomatoes, Asparagus, Broccoli. Dinner: Red Salsa, Guerrero Corn Tortillas (33g), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hass Avocado, Nectarines , Almonds , Apples . more...
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 Comments
21 Nov 19 by member: rosio19
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I love how you are getting your nutrition from whole foods with little processed stuff.
21 Nov 19 by member: abbadabba
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Man..those look good! Making zuchinni enchiladas tonight. Ill post if I remember!
21 Nov 19 by member: Diana 1234
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Yesssssss... those look so good.
21 Nov 19 by member: Katsolo
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21 Nov 19 by member: melissapko
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21 Nov 19 by member: Ron_
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21 Nov 19 by member: shirfleur 1
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and worth every calorie... ENJOY!!!
21 Nov 19 by member: John10251
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21 Nov 19 by member: Montana n
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22 Nov 19 by member: xxmorganld
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