Weigh In record (no journal entry) for 21 November 2019
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1437 kcal
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Fat: 69.02g | Prot: 103.18g | Carb: 96.80g.
Breakfast: Сарафаново Био Творог 5%. Lunch: S7 Сэндвич на Хлебе с Курицей и Заправкой Цезарь. Dinner: S7 Сэндвич на Хлебе с Курицей и Заправкой Цезарь. Snacks/Other: Стейк из Свинины или Котлета. more...
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losing 7.7 lb a week
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